Self awareness | CrashBell

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May 8, 20223 min read

Show Up And Take Up Space

Yes, Now I was on a walk the other day when I came across a message written in pink sidewalk chalk. I almost walked past it. Yet, I...

Apr 18, 20223 min read

Is Stress Messing With You?

Did you know that over time stress can alter your brain? When you continually make decisions with an exhausted and stressed mind, you can...

Jan 17, 20223 min read

How To Communicate When You’re Not Feeling It

They said something and you reacted. Now you’re heated and it shows. You’re replaying the moment. Each time you recall it, you get...

Jan 3, 20223 min read

When Momentum Takes A Snooze

Well hello, January! Did the holidays and year-end wrap-ups leave you feeling a bit overstimulated? New Year fatigue can hit hard after...

Sep 26, 20189 min read

7 Essene Mirrors

“Each moment of our life, the reality of our internal truth (what we have become) is mirrored to us by the actions, the choices, and the...

Sep 27, 20173 min read

The Inner Peace Co-Op Retreat

This weekend we were a part of an Inner Peace Co-Op Retreat in Northern, PA with a super fantastic group of women. Not only like minded,...

Sep 12, 20173 min read

Emotional Un-Intelligence

Do you feel people use their reactions and emotions to sway you in a particular direction? Bullshit and total manipulation, but maybe...

Aug 30, 20173 min read

Whoooo are yooouuuu?

What are you? Who are you? Do you know? Are you aware? Today we are so caught up in the mundane life of back and forth, to and fro. The...

Feb 13, 20173 min read

Healing Comes From Within

Who doesn’t want to heal their life? As a Licensed Massage Therapist I have worked with many types of people from all types of ailments...

Jan 25, 20173 min read

The Quickest Way to Happiness!!!

Sometimes You Have to be Brutal It was about 6:34 pm and I was asked "When you say you deal with your ego, what do you mean?" I took a...