Hours of operation
Monday - Friday: 10:00 am - 7:00 pm
Mindfulness
Experience the benefits of mindfulness and awareness with our Meditation Classes. Designed to help relieve stress from your daily life, our classes foster a sense of inner peace and balance. Meditation is about focusing the mind, connecting deeply with the present moment, and being able to sit with one idea at a time, aligning your mind, body, and spirit.
Jump into a Class
Meditation benefits can include:
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Brain cells develop new connections, and changes occur in brain structure as well as function
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Improved cognitive skills, such as learning and memory
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Strengthening parts of the brain that play a key role in memory, attention, awareness, thought, and language
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Lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain
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Heightened awareness, leading to a more tempered response when faced with stressful situations
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Reducing the likelihood of reacting impulsively.
Experience the benefits of mindfulness and awareness with our Meditation Classes. Designed to help relieve stress from your daily life, our classes foster a sense of inner peace and balance. Meditation is about focusing the mind, connecting deeply with the present moment, and being able to sit with one idea at a time, aligning your mind, body, and spirit.